lean mince

Our Facebook recipe competition which we ran in January has been won by Marc Lyn who entered his recipe for Penclawdd Steak. Penclawdd Steak – Ingredients • 1/2 onion (white, brown or yellow) • 1/2 cup breadcrumbs • 1 lb/500g ground beef (i.e. best Hugh Phillips beef mince) • 1 egg (free range of course) […]

Red meat, including beef burgers, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet.  Beef burgers made with lean mince packs your meal with nutrients, like iron, vitamin B-12 and protein. Why are these nutrients so important? Iron carries oxygen to cells, tissues and organs […]